Quite often we walk with our heads lost in our phones, or our thoughts and we miss so much. The mindfulness walking exercise is all about being present and being connected with our body and the world around us.
Emma | Life Coach | Crosscare Youth Services Dún Laoghaire.
If you have ever thought about pausing, looking, and taking photos of the places you like (after your mindfulness walk!) Michelle the Youth Arts Officer in Crosscare Youth Services Dún Laoghaire, has some tips here.